It’s February, time for that once-a-year opportunity to celebrate love with chocolate, cinnamon hearts, greeting cards and flowers. But this year, we hope you’ll also take a moment to celebrate your heart, the miraculous fist-sized organ that keeps you breathing, moving and… well, loving.
It’s impossible to keep up with the latest research on vitamins and other supplements, even if you’re online every day and know which sources are credible. But fortunately, you don't have to because pharmacists are the go-to experts on supplements as well as over-the-counter and prescription medicines.
Your pharmacist can help you avoid harmful interactions with your prescription medications, as well as make informed decisions about which supplements to take.
Sure, they dispense drugs prescribed by physicians and other health-care practitioners, but pharmacists do so much more, playing an important and comprehensive role in the health of their patients.
Pharmacists must be equipped with the medical knowledge necessary to provide advice and information about the purpose, interactions and side effects of all drugs they dispense. Depending on the province they practise in, they may also provide injections and prescribe some medications.
Did you make a resolution to begin a new diet or exercise program this year? If so, congratulations! Research shows that people who make a resolution are more likely to achieve their goals than people who don’t explicitly make resolutions. If you have made it this far, you are part of the 15% who reach the one-week hurdle, and you are well on your way to being one of the 52% who are going strong after one month.
Few Canadians would disagree that it is easier to feel great in summer, when the sun shines and long days make it easy to get outside and enjoy nature. But if “winter blues” linger and make it difficult to cope with daily life, it may be something more serious than just the typical cold weather blahs.